她是好萊塢公認身材最好的明星 Gigi Hadid曾經頂著“ 微胖界”在北美T台上混的。她天生一張娃娃臉,很是吃虧,明明身材不差,卻被人挑剔說胖。 ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/c1e4cb2e27845b5afd032dac4fa8f296.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/74e68b42cb68f44d882c5509c06e097c.jpg)
稍微有點肉一拍照就特別顯壯。尤其是特寫出鏡的嬰兒肥的臉。
就連有一陣,剛開始和zayn交往,被媒體拍到好幾次都被男方嘴硬否認,稱倆人只是朋友關係,就好像Gigi配不上他似的。粉絲們也開玩笑戲稱他為渣渣。 ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/e0d7dd8024f9a0fcbe3673ffba566ed4.jpg)
但是Gigi完全不Care流言蜚語, 專心致志地健身,全心投入事業上面。
最常見的街拍就是和閨蜜一起去健身。 ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/72b8a51e9fbf4136b43d11bd5bf33e4b.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/6b3718296866556a3f953151a623bb64.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/188d9bd34f276ac7b63e8691cb86cf8a.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/b949513ca60975093988fc23f8f48d33.jpg)
最美雙腿&馬甲線:Gigi Hadid最近好萊塢評選出最美的雙腿,對的,就是Gigi Hadid。想要從好萊塢的一眾美腿中殺出重圍,Gigi靠的是完美的比例和肌肉線條。 ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/7431a799a11d236fdef946b6200457b0.gif)
每次見到大GIGI要不是在運動就是在去運動的路上~ ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/8fa2092884f1990af82f81bcd586816c.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/452890dc77a6d62f2db151226317e24c.jpg)
沒有天生的完美,只有你看不到的鍛煉每一個被評為“最完美身材”的背後,都有數不清的汗水。就像Gwyneth Paltrow說,她能夠在44歲還保持著如此完美的身材,沒有什麼基因也沒有什麼奇蹟,唯一有的就是她每天付出的鍛煉。
Gigi如此緊實的大腿也不是天生而來的,要感謝她從小練習芭蕾舞。 Gigi的芭蕾舞教練Mary Helen Bowers說,堅持芭蕾舞的基礎課程,就能夠幫助你修正大腿的線條。
已經有了兩個孩子的Kate 15年如一日的練習普拉提。她說她每天再忙也要至少運動20分鐘。她專注於簡單而有效的有氧運動,比如跳繩,就能讓她保持身材。 ![](https://www.jianshenrun.com/wp-content/uploads/2017/04/bbc52b9ded86208007e940d56931545b.gif)
所以,每天上下樓走的幾十步,就覺得運動量夠了?離好身材,你還差了一個珠穆朗瑪峰。
今天,為大家帶來一套15分鐘高效快速減脂教程,大家按順序來做,每個動作做夠1分鐘,做完所有動作為一套,每天做2-3套為宜,大家可以根據自己的體力來確定。趕緊連起來吧!慢速高抬腿1分鐘
原地跑1分鐘
開合跳
Toe Touch Crunches 1分鐘
Back Bows飛魚1分鐘
Lateral Jumps 1分鐘
休息20秒Jackknife Getups 1分鐘![](https://www.jianshenrun.com/wp-content/uploads/2017/04/d1a7a597342b5d51fdbf2873bf6e3d85.gif)
平板支撐1分鐘
Burpees 1分鐘
休息20秒側身抬臀1分鐘![](https://www.jianshenrun.com/wp-content/uploads/2017/04/c03edb15e32b95603bdfc7768219a891.gif)
高抬腿4下+彎腰觸地1分鐘
Bingo! ! !
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/c1e4cb2e27845b5afd032dac4fa8f296.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/74e68b42cb68f44d882c5509c06e097c.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/27732308316198dfa357a2dff3fb76f6.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/babdbbe2a6f0374ce451144321d26027.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/e0d7dd8024f9a0fcbe3673ffba566ed4.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/8bd1c6a31eba5f563b9911fc67f7d294.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/71b81c7c92a49d0b26e154785f56bcad.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/72b8a51e9fbf4136b43d11bd5bf33e4b.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/6b3718296866556a3f953151a623bb64.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/188d9bd34f276ac7b63e8691cb86cf8a.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/77d318a1887f430beeaab1569e22e5c1.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/b949513ca60975093988fc23f8f48d33.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/641af6bab365e21435ee5d84486e4269.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/7431a799a11d236fdef946b6200457b0.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/20859dbc83bf21341bd07bc91fb9b125.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/8fa2092884f1990af82f81bcd586816c.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/452890dc77a6d62f2db151226317e24c.jpg)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/a782e34d3100d1b24cf667169a4387fa.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/325ffc6c0a1d1888036212dd63f7be66.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/a38affb7d9d0b7fa540799cdadcfe5f7.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/bbc52b9ded86208007e940d56931545b.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/3942ad4cf1387b2b3e5ebf6556cbb864.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/15e0dd8408a2e4c025f348527945faf2.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/8e4a21a60419678d237e55d490a86271.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/5dc237e5493ff43f158a846132267598.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/e1207e02d9c639163cd14e7834548368.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/b5e19b3d9a68538fc5f7690304dc008e.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/9d415ed2cfbaf04430aba4c59d077308.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/d1a7a597342b5d51fdbf2873bf6e3d85.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/a4dec801a9e2fbe69015da67fb70e98c.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/1657373fccf40d71a195be9c94024a77.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/de6391743baaa2774a969b2c3429d2a4.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/c03edb15e32b95603bdfc7768219a891.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/4f44cde5fb6cd73c0ffcf372315afc3f.gif)
![](https://www.jianshenrun.com/wp-content/uploads/2017/04/14da96981e4884292d11c1a751a7f51f.gif)