健身動起來

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

啞鈴,增肌減脂必備神器!

因價格低廉,實用性強等特點,往往可以在健身房看見它的身影。其次,攜帶方便,這是任何器械不可代替的。最後,也是最重要的一點,它可以鍛煉全身任何部位的肌肉,不是某一個部位。

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

很多人不會每天都有時間去健身房,當你想在家做一些負重練習了,給大家準備了一套家庭啞鈴健身訓練。

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

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日本進口塑料灌水啞鈴家用女士運動健身美體減肥迷你便攜啞鈴
¥9
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環保槓鈴片舉重配重片包膠啞鈴片男士家用7.5公斤/單片
¥59
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只要你執行力非常強,你肯定能在半年之內告別自己臃腫的身材,讓你更加接近男神身材的步伐。

1.熱身運動:慢跑30分鐘。

2.無氧訓練:

動作1、啞鈴深蹲(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

動作2、啞鈴臥推(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

動作3、單臂啞鈴划船(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

動作4、啞鈴彎舉(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

動作5、頸後啞鈴臂屈伸(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

動作6、啞鈴肩上推舉(3×6-12)

啞鈴這麼練,鍛煉全身肌肉,告別臃腫身材!

女生也可以進行這套訓練,可用輕重量,推薦次數是10-15次。